What workout plan do i have to have to get abs?

Eating small portion sizes and planning your daily eating pattern so that you don't overconsume any nutrients is a healthful component of the diet known as moderation.

Healthy eating is very important to maintain health, have energy, feel good. It can be done by eating variety of nutritional food.

Therefore, daily eating pattern in moderation can include limiting sweets, adding nutritional foods, calculating calories and eating small portion sizes.

Eating in moderation, that is small portion sizes help avoid excessive consumption. A few benefits of this eating pattern are it helps with weight loss, hypertension, diabetes, cholesterol and also weight control.

A few ways to eat in moderation are eating in small sized dishes, avoiding trigger foods, eating vegetables as appetizers etc.

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For the gym class questions:

Volleyball and strikerball are both team sports that are played with a ball and a net. The goal of both games is to score points by grounding the ball on the other team's court.

In volleyball, the ball is served over the net and must be hit back by the other team before it touches the ground. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball touches the ground on the serving team's side, the other team gets a point.

Strikerball is similar to volleyball, but the ball is hit into a hoop that is placed above the net. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball goes into the hoop, the team that hit the ball gets a point.

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Answer:

washing dishes is important because you need clean dishes, its the sanitary thing to do, ita also so you dont eat on dirty dishes

Explanation:

A palindrome sequence is a sequence of nucleotides or amino acids that reads the same in both directions. The recognition sequence of restriction enzyme EcoRI is GAATTC, and this sequence is a palindrome because it reads the same backward and forward: GAATTC > CTTAAG.

A palindrome sequence is one that reads the same backward as it does forward. Examples of such sequences include "racecar" and "deified."Please write down the recognition sequence of the restriction enzyme EcoRI, and explain how it is a palindrome.

The recognition sequence of the EcoRI restriction enzyme is GAATTC. This sequence reads the same way when read from left to right as it does from right to left. This is what makes it a palindrome.

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Pulling at a wet or dirty diaper.

Hiding to pee or poop.

Showing Interest in others' use of the potty, or copying their behavior.

Having a dry diaper for a longer-than-usual time.

Awakening dry from a nap.

Self-Mastery. The desire to master one's own body and environment is a powerful desire common to all toddlers and preschoolers.

Resistance. The desire to control his physical functions and his environment may increase during times of major change in the child's life.

Desire for Approval.

Social Awareness.

Encourage them to sit on the potty, even fully clothed, to build familiarity.

Offer your kiddo the option to use the toilet.

Don't force it.

Many children will take an interest when they see other children using the bathroom.

Stressors include an illness in the child or a relative, a new baby, a change from crib to bed, or a move to a new house. Potty training regression might also be caused by health issues (such as constipation) or a fear of the potty. It's also possible your child wasn't really potty trained in the first place.

The sentence is incomplete, but I'll assume you want to know what the sentence is implying. The sentence suggests that Pfizer, Moderna, and Johnson &Johnson are companies whose COVID-19 vaccines were approved for distribution within the US.

However, the vaccines will only successfully combat the pandemic if enough people receive them. The key terms in this sentence are "vaccines" and "pandemic."In general, vaccines help in preventing infectious diseases from spreading by strengthening the immune system of individuals, and this applies to COVID-19 vaccines as well. Vaccines are used to protect people from getting sick or developing severe illnesses from the virus.

Pandemic, on the other hand, refers to an outbreak of an infectious disease that spreads worldwide or over a wide geographical area. COVID-19 is a pandemic because it spreads quickly and has affected people in various countries across the world. Therefore, the distribution of COVID-19 vaccines from Pfizer, Moderna, and Johnson & Johnson will help in combating the pandemic if enough people receive them.

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Answer: I wrote the answer on the other page

Explanation:

Answer:

k

Explanation:

Nouns:

Adjectives:

The heart is a vital organ that serves the function of pumping blood throughout the body to supply oxygen and nutrients to the tissues and organs and to remove waste products from them.

The heart accomplishes this by contracting rhythmically and forcefully, creating pressure that propels blood through the circulatory system.

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The propulsion by peristalsis best defines alternating waves of smooth muscle contractions that move food through the alimentary canal. Thus, the correct option is A.

Smooth muscle contraction may be defined as a process that is caused by the skating of myosin and actin filaments over each other. This is facilitated by the hydrolysis of ATP.

Peristalsis may be defined as a sequence of wave-like muscle contractions that facilitates the movement of consumed food through the digestive tract.

This is implemented by the propulsion of peristalsis but not by the chemical digestion by peristalsis.

The appearance of peristalsis is initiated in the esophagus at which the strong wave-like movement of the smooth muscles allows the swallowed food to migrate into the stomach.

Therefore, the propulsion by peristalsis best defines alternating waves of smooth muscle contractions that move food through the alimentary canal. Thus, the correct option is A.

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Answer:

Im pretty sure its Frederick Douglass

Explanation:

Answer:

Frederick Douglass

Explanation:

its right i did it on Plato!

MARK BRANILIST PLEASEE

Answer:

Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain. Most foods and drinks contain calories.

Answer:

Your body needs calories for energy.

Explanation:

Answer:

The answer is (C)

Explanation:

Answer:

d. every member of a family experiences the difficulties in a different way.

Explanation:

Hope this helps! <3 :)

Answer:

Your target heart rate (THR) is the range of heartbeats per minute you should aim for during exercise in order to achieve optimal cardiorespiratory endurance. The THR is typically between 50% to 85% of your maximum heart rate, which is calculated as 220 minus your age.

The level of intensity of exercise you perform is directly related to your THR. When you exercise within your THR, your body is working at an intensity level that is optimal for improving your cardiorespiratory endurance. At this intensity, your body is able to take in enough oxygen to supply your muscles with the energy they need to sustain the activity for a longer period of time.

If you exercise below your THR, you may not be working hard enough to improve your cardiorespiratory endurance, and you may not see the desired improvements in your fitness level. Conversely, if you exercise above your THR, you may be working too hard, which can lead to fatigue, injury, and other negative effects.

Therefore, it is important to monitor your heart rate during exercise and adjust the intensity level accordingly to stay within your target heart rate range. This can help ensure that you are working at an appropriate level to improve your cardiorespiratory endurance while avoiding potential negative effects of overexertion.

Explanation:

Answer:

The answer is the A:hyoid bone.

Explanation:

Please allow me to know if this helped by clicking thank you, rating or brainly.

Thank you,

Miss Hawaii

Answer:

no habla Espanol

Explanation:

The ICD-10 code for hand, foot, and mouth disease is B08.4. Hand, foot, and mouth disease (HFMD) is a common viral infection that primarily affects infants and young children.

It is characterized by the presence of small, painful sores or blisters in the mouth, on the palms of the hands, and on the soles of the feet. The B08.4 code specifically denotes "Enteroviral vesicular stomatitis with exanthem," which includes hand, foot, and mouth disease among other similar conditions caused by enteroviruses. Please note that the ICD codes are subject to updates and revisions, so it's always important to consult the latest version of the ICD coding system for accurate coding and documentation.

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Answer:

Cardiac muscles are involuntary muscle groups. They are constantly contracting and relaxing in a cyclic pattern.

Cardiomyocytes are uninucleated, cylindrical, and elongated cells that make up the heart.

Cardiac muscles have faint cross-striations that do not become exhausted under normal conditions.

Explanation:

Answer:

hmmmm...

Explanation:

Answer:

Find funding sources.

Explanation:

Once an action plan is developed, it is ideal to find sources of funding that will support the action plan to be carried out efficiently. These sources of financing promote economic resources, which are essential for the action plan to be implemented and for its objectives to be fully achieved. However, it should be taken into account that an action plan is only finalized when future challenges are recognized and negative points are eliminated, as well as any errors are corrected.

Unintentional injuries are injuries that are not intended. They can be caused by accidents, negligence, or carelessness. Hence the correct option is B.

Some common causes of unintentional injuries include:

Falls: Falls are the leading cause of unintentional injuries in the United States. They can happen at home, at work, or in public places.

Motor vehicle crashes: Motor vehicle crashes are the second leading cause of unintentional injuries in the United States. They can be caused by distracted driving, speeding, or driving under the influence of alcohol or drugs.

Poisoning: Poisoning can happen from accidental ingestion of household chemicals, medications, or plants.

Fires: Fires can cause burns, smoke inhalation, and death.

Drowning: Drowning can happen in swimming pools, bathtubs, lakes, or oceans.

The other options are not unintentional injuries. A. Making a death attempt is a deliberate act that is intended to cause death. C. Binge drinking is the excessive consumption of alcohol in a short period of time. D. Carrying a weapon can increase the risk of intentional injuries, but it is not an unintentional injury itself.

Therefore, option B) falling from a ladder at home is correct.

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Answer:

It came from a government site A.

What made Riley feel confident about this source is that it came from a government site.

What is HIV?

HIV is human immunodeficiency virus that attacks the body's immune system.  people generally get this virus through unprotected intercourse,  sharing same intravenous injections for drug, blood transfusion from infected person to non infected person.

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True. The average adult needs 2,500-3,000 calories a day for energy.

Hypnosis or psychotherapy. Long-repressed memories of childhood abuse often come to light during therapy sessions or while under hypnosis. This is because these techniques can help access the subconscious mind where traumatic memories may have been suppressed.

It is important to note that the recovery of repressed memories can be a complicated and controversial topic in the field of psychology. a. Periods of relative calm may allow for introspection and reflection, but they are not necessarily linked to the recovery of repressed memories.  c. Dreams can be a way for the subconscious mind to process traumatic experiences, but not all dreams are related to repressed memories.  d. Everyday life tasks may trigger memories or associations, but they are not a reliable or consistent method for the recovery of repressed memories.

Repressed memories are often difficult to access through everyday life tasks or periods of relative calm. Hypnosis and psychotherapy provide a safe and controlled environment where individuals can explore their subconscious mind and bring these memories to the surface. These therapeutic techniques help patients recall and process their past experiences, leading to a better understanding of the impact of those events on their present life.

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“Effective communication” is explained below in my own words.

Effective communication is that the method of exchanging concepts, thoughts, opinions, knowledge, and knowledge in order that the message is received and understood with clarity and purpose. after we communicate effectively, each the sender and receiver feel happy.

By delivering messages clearly, there's no area for misunderstanding or alteration of messages, that decreases the potential for conflict. In things wherever conflict will arise, effective communication could be a key issue to confirm that things is resolved in an exceedingly respectful manner.

An effective communicator is somebody who conveys their message totally and is receptive and tuned in to others' input. those that are robust communicators speak in an exceedingly clear, direct manner, victimization simply understood language.

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Renewable energy sources like wind and solar are widely available, create little to no greenhouse gases, and are typically less expensive than fossil fuels like coal, oil, and gas.

On the other side, renewable energy is categorized as a naturally replenishing resource with no emissions. Solar, wind, geothermal, biomass, biowaste, and certain hydropower sources are examples of renewable energy sources. One of the greenest energy sources is the sun. The atmosphere is not harmed by solar energy systems used to generate electricity because they don't release any greenhouse gases. This means that in the fight to stop global warming, solar energy can be a great replacement for fossil fuels.

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Answer: The top of the mouth, option A would be the best suited answer choice or this question after my studies.

Explanation: Hope this helps! Brainliest is appreciated, have a good day! <3

Answer:

A. top of mouth

Explanation:

The foundations on which sound medical and nursing interventions are based include several key elements. These foundations provide a framework for delivering high-quality care to patients. Some of the essential foundations for sound medical and nursing interventions are:

Evidence-Based Practice (EBP): EBP involves integrating the best available research evidence, clinical expertise, and patient preferences into decision-making. It emphasizes using current evidence to guide clinical practice and improve patient outcomes.

Patient-Centered Care: Patient-centered care recognizes the individual needs, preferences, values, and goals of patients. It involves fostering a collaborative and respectful relationship between healthcare providers and patients, ensuring that care is tailored to each patient's unique circumstances.

Standards of Practice: Standards of practice are established guidelines and criteria that outline the expected level of care and professional conduct in a specific field. They provide a framework for healthcare professionals to deliver safe, effective, and ethical care.

Critical Thinking: Critical thinking is an essential skill that enables healthcare professionals to analyze information, evaluate evidence, and make informed decisions. It involves actively questioning and evaluating assumptions, considering multiple perspectives, and applying logical reasoning to solve complex problems.

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Answer:

is this a riddle?

Explanation: