The linear magnification produced by a spherical mirror is 1/4.Analysing this value state the (i) type of mirror and (i) position of the object with respect to the pole of the mirror. Draw
ray diagram to justify your answer​

Answers

Answer 1

“The magnification produced by a spherical mirror is -3”. List four information you obtain from this statement about the mirror/image.

The Linear Magnification Produced By A Spherical Mirror Is 1/4.Analysing This Value State The (i) Type

Related Questions

Two solid disks, which are free to rotate independently about the same axis that passes through their centers and perpendicular to their faces, are initially at rest. The two disks have the same mass, but one of has a radius R and the other has a radius 3R. A force of magnitude F is applied to the edge of the smaller radius disk and it begins rotating. What force must be applied to the edge of the larger disk so that the angular acceleration is the same as that for the larger disk

Answers

Answer:

3F

Explanation:

given

radius of disk 1 r_1 = R

radius of disk 2 r_2 = 3 R

Also, force applied to smaller radius disk is f1 = F

moment of inertia of small disk

I = 1/2MR^2

torque produce

T = R×F

Now, angular acceleration α= T÷I = R×F/0.5MR^2

given that angular acceleration for both disks is same .

Therefore,

α_1 = α_2

Thus,

R×F/0.5×M×R2 = 3R×F'/0.5×M×(3R)2

Solving we get

F' = 3×F

Jupiter's Great Red Spot is
1.slowly shrinking
2.a large storm
3.smaller than Saturn's spot
4.a large area of liquid hydrogen

Answers

Answer:    

2 : A large storm

Explanation: I hope this helps

On half of the moon appears to be lit (Light is on the RIGHT side of the moon)

this is science btw!!

Answers

Answer:

Moon appears lit on the right half of the Moon during the First Quarter. The Moon appears lit on the left side during the Third Quarter because the Moon is on the other side of Earth. Again, if you think of the baseball analogy, and you’re standing at home plate, the first base or First Quarter is on your right side.

Explanation:

i hope is help

Which of the following statements about elements and atoms is true?
A. Atoms are the smallest unit of an element.
B. Atoms are made of particles called elements.
C. Elements are made of more than one type of atom.
D. Elements are changed into atoms by a chemical reaction.


hmu^^^^

Answers

Answer:

A. Atoms are the smallest unit of an element.

Explanation:

The correct statement from the given choices is that atoms are the smallest unit of an element.

Atoms are the smallest particles that takes part in chemical reactions and they are made up of protons, neutrons and electrons.

Elements are distinct substances that cannot be split up into simpler substances. They are made up of only one kind of atoms. Elements are not changed into atoms by chemical reactions. In chemical reactions, atoms simply recombine.

Which Statement describes Newton's law of universal gravitation?

Mass has little effect on gravity between objects

gravity pushes objects away from Earth's center

gravity does not act between Earth and Moon

every object in the universe attracts every other objects

>You will get 100 points for answering this!

Answers

Answer:

The answer is D, every object in the universe attracts every other objects

Explanation:

Newton's law of universal gravitation is described as every object in the universe attracts every other objects.

What is gravitation?

Gravitation is the force in physics that draws two masses together. Unbelievably, every single particle of matter in the cosmos attracts every other particle through gravity. The phrases gravitation and gravity are sometimes used synonymously to refer to the attraction that exists between everything with mass or energy.

According to Newton's Law of Universal Gravitation, every particle in the cosmos is drawn to every other particle with a force that is directly proportional to the product of their masses and inversely proportional to their distance from one another.

So, every object in the universe attracts every other objects describes  Newton's law of universal gravitation.

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3. Calculate the work done to move an object of 50g in a circular path of radius 10cm.

Answers

Answer:

Work done in moving an object in circular path is always 0 J

Explanation:

Work doen on any moving object, in general, is given by the following formula:

W = F d Cos θ

where,

W = Work Done

F = Force applied

d = Distance covered

θ = Angle between the direction of motion and the force applied

When the object is moving in a circular path the direction of its motion is always tangential to the circular path. While, the force applied on the object is the centripetal force. And centripetal force is always directed towards the center of the circular path. Therefore, the force and direction of motion are always perpendicular to each other. This means θ = 90°

Therefore,

W = F d Cos 90° = F d(0)

W = 0 J

A 375 N unbalanced force was applied to a 45 kg object at rest. How far would this object travel after 7 seconds?

Answers

Answer:204.2

Explanation:

F = 375 N

M = 45 KG

T = 7 SECONDS

U = 0

S = ?

F = ma

a = F/M

= 8.33m/s

from second equation of motion

s = ut + 1/2at^2

S = 204.166....

An object is attached to a trolley with a 0.80 kg mass, which is then pushed into an identical trolley at a speed of 1.1 m / s. The two trolleys couple together and move at a speed of 0.70 m / s after the collision. Calculate the mass of the object.

Answers

The mass of the object is approximately 0.457 kg.

The mass of the object attached to the trolley can be calculated using the principle of conservation of momentum. Since the two trolleys couple together and move as a single system after the collision, the total momentum before and after the collision should be the same. Given the mass of one trolley is 0.80 kg and the initial speed is 1.1 m/s, the momentum before the collision is 0.80 kg * 1.1 m/s = 0.88 kg·m/s. After the collision, the total mass is the sum of the two trolleys, and the final speed is 0.70 m/s.

Using the momentum equation, the mass of the object can be calculated as follows:

Total momentum before collision = Total momentum after collision

0.88 kg·m/s = (0.80 kg + mass of the object) * 0.70 m/s

Solving for the mass of the object, we get:

0.88 kg·m/s = (0.80 kg + mass of the object) * 0.70 m/s

0.88 kg·m/s = 0.56 kg + 0.70 kg * mass of the object

0.88 kg·m/s - 0.56 kg = 0.70 kg * mass of the object

0.32 kg = 0.70 kg * mass of the object

Dividing both sides by 0.70 kg, we find:

mass of the object = 0.32 kg / 0.70 kg = 0.457 kg

The two trolleys collide and couple together, the total momentum before the collision is equal to the total momentum after the collision according to the principle of conservation of momentum.

The momentum of an object is defined as the product of its mass and velocity. In this case, the mass of one trolley is known (0.80 kg) and the initial speed is given (1.1 m/s), allowing us to calculate the momentum before the collision.

After the collision, the two trolleys move together at a new speed (0.70 m/s). By setting the initial momentum equal to the final momentum and solving for the unknown mass of the object, we can find its value.

In the calculation, we subtract the masses of the two trolleys from the total mass in order to isolate the mass of the object.

Dividing the difference in momentum by the product of the known mass and the new speed, we obtain the mass of the object. In this case, the mass of the object is approximately 0.457 kg.

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A baseball is thrown across the field. The ____________is measured from where the ball is thrown to where landed was 75 feet.

motion
direction
distance
reference point

Answers

Answer:

distance i think

Explanation:

An air puck of mass 0.030 kg is tied to a string
and allowed to revolve in a circle of radius 1.2
m on a frictionless horizontal surface. The
other end of the string passes through a hole
in the center of the surface, and a mass of
2.7 kg is tied to it, as shown. The suspended
mass remains in equilibrium while the puck
revolves on the surface. What is the magnitude of the force that
maintains circular motion acting on the puck?
The acceleration due to gravity is 9.81 m/s^2 answer in Newtons.
Part 2: What is the linear speed of the puck?
Answer in units of m/s.

Answers

9.8 N is the magnitude of the force that maintains circular motion acting on the puck.

32.53 m/sec is the linear speed of the puck.

What is force?

The term "force" has a specific meaning in science. At this level, it is quite acceptable to refer to a force as a push or a pull. An item does not have a force inside of it or within it. Another item applies a force to another. The concept of a force is not restricted to living or non-living entities. An external force is an agent that has the power to alter the resting or moving condition of a body. It has a direction and a magnitude.

As we know, from free body diagram, when the system is in equillibrium, the force acting on the puck on the table is as follows:

When the air puck of mass is revolving round the circle, then the tension (T) in the top string and the bottom of the string is same.

F = T

F = 9.8 N

Now, calculate the velocity of the puck:

From the given data, the air puck moves in a circular path. Hence, the tension in the top string is equal to the centripetal force acting on the puck.

Thus, the expression for the tension in the top string is as follows:

T = mv² / R

The velocity of the puck is as follows:

Mg = mv² / R

v² = MgR / m

v² = (2.7 × 9.8 × 1.2 ) / 0.030

v² = 1058.4

v = \(\sqrt{1058.4}\)

v = 32.53 m/sec

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Mikasa and Eren plan to meet at a cottage for a weekend retreat. Eren must drive a distance of 1.5 ´ 102 km at an average speed of 85 km/h. Mikasa has only 90.0 km to travel and averages a speed of 1.0 ´ 102 km/h. If they both depart at the same time, how much earlier does one arrive than the other. (Give your answer in minutes.) (2 pts)

Answers

The overall displacement of the object in a given direction over the course of a unit of time is its velocity.

What is Average velocity?

A vector quantity is velocity. This implies that it has a predetermined course. The rate at which an object moves over time is referred to as its velocity.

This motion has zero velocity because the definition of velocity is the rate of displacement. A person must maximize his or her displacement from the starting position if they want to maximize their velocity.

Since velocity is a vector quantity, we must consider direction when evaluating it. The primary distinction between speed and velocity is that speed is a scalar quantity that depends on distance whereas velocity does not.

Therefore, The overall displacement of the object in a given direction over the course of a unit of time is its velocity.

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i. If the Potential Energy of a given student midwife is = mgh. Where m = Mass of the student, g = acceleration due to gravity (app 10m/s2) and h = Height of the s tudent above the ground. Find the P.E of the student of mass 200kg standing on a building floor, 15m above the ground​

Answers

The potential energy of the student standing on the building floor, 15 m above the ground, is 30,000 Joules.

How to determine potential energy?

To calculate the potential energy (P.E) of the student standing on a building floor, use the formula P.E = mgh, where m = mass of the student, g = acceleration due to gravity, and h = height above the ground.

Given:

Mass of the student (m) = 200 kg

Acceleration due to gravity (g) = 10 m/s^2

Height above the ground (h) = 15 m

Using the formula, calculate the potential energy as follows:

P.E = mgh

= 200 kg x 10 m/s² x 15 m

= 30,000 kg·m²/s²

= 30,000 J (Joules)

Therefore, the potential energy of the student standing on the building floor, 15 m above the ground, is 30,000 Joules.

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find the rms speed of a sample of oxygen at 30° C and having a molar mass of 16 g/mol.​

Answers

At 30°C, the rms speed of a sample of oxygen with a molar mass of 16 g/mol is approximately 482.34 m/s.

The root mean square (rms) speed of a gas molecule is a measure of the average speed of the gas particles in a sample. It can be calculated using the formula:

vrms = √(3kT/m)

Where:

vrms is the rms speed

k is the Boltzmann constant (1.38 x 10^-23 J/K)

T is the temperature in Kelvin

m is the molar mass of the gas in kilograms

To calculate the rms speed of oxygen at 30°C (303 Kelvin) with a molar mass of 16 g/mol, we need to convert the molar mass to kilograms by dividing it by 1000:

m = 16 g/mol = 0.016 kg/mol

Substituting the values into the formula, we have:

vrms = √((3 * 1.38 x 10^-23 J/K * 303 K) / (0.016 kg/mol))

Calculating this expression yields the rms speed of the oxygen sample:

vrms ≈ 482.34 m/s

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Which type of electromagnetic wave has more energy than a visible light
wave?
O A. Microwave
B. Infrared wave
OC. Radio wave
OD. Ultraviolet wave
SUBMIT

Answers

C radio wave i think

Inquiry is a process promoted by a Blank

Answers

Answer:

Inquiry is a process prompted by curiosity, observation or question.

Explanation:

Inquiry is driven by curiosity, wonder, interest and/or a need to answer a question. Being able to ask rich questions enables students to construct their knowledge and develop an understanding of concepts and experiences.

Please help it’s due in 40 minutes
Analyze the models to explain how you think an electromagnet produces a magnetic field that could attract magnetic metals. Be sure to explicitly cite features of the two models and consistencies between them to support your response

Please help its due in 40 minutes Analyze the models to explain how you think an electromagnet produces

Answers

An electromagnet is a type of magnet in which the magnetic field is produced by an electric current. Electromagnets usually consist of wire wound into a coil. A current through the wire creates a magnetic field which is concentrated in the hole in the center of the coil. When you introduce the current, either from a battery or another source of electricity, it flows through the wire. This creates a magnetic field around the coiled wire, magnetizing the metal as if it were a permanent magnet

Can positive charges be liberated by the photoelectric effect?
yes
rarely
no
sometimes

Answers

Answer:

No, positive charges cannot be liberated by the photoelectric effect.

Explanation:

Charlene has just begun to be able to form a mental representation of an object that is not visibly
present According to Piaget, that means that she has made the transition from the
stage
to the
stage

Answers

According to Piaget, that means that she has made the transition from the sensorimotor to preoperational stage

What is the sensorimotor stage?

The first of Piaget's four stages of cognitive development is the sensorimotor stage.

A child's understanding that the outside world exists apart from them is what distinguishes it.

Within Piaget's stages of development, the kid will advance to the following stage after they have completely grasped this.

"Charlene has just begun to be able to form a mental representation of an object that is not visibly present.

According to Piaget, that means that she has made the transition from the sensorimotor to preoperational stage

Only recently has Charlene been able to create a mental image of something that is not physically present.

That indicates that she has moved from the sensorimotor to the preoperational level, in accordance with Piaget.

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Charlene has just begun to be able to form a mental representation of an object that is not visiblypresent

Define measurement.

Answers

Answer:

Measurement is the comparison of any physical quantity of an object to a standard unit which is pre-determined. The standard units such as length, time, mass etc are known as the Fundamental units of Measurement.

Explanation:

Any object that can be measured is known as a physical quantity. So, to measure the physical quantity, we require some standard units. A measurement consists of two parts - the numerical measurement and the standard unit which is pre-determined. For example, the length of a given table is 10cm, which implies that 10 is the numerical value and the standard unit of measurement is centimeter (cm).

Measurements can be both Fundamental and Derived. Examples of Fundamental quantities are Length, Time etc, while example of Derived quantity is speed which is derived from Length and Time.

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2 parts that increase the reaction rate

Answers

Two parts that increase the reaction rate of a chemical reaction are concentration of reactants and increase in temperature.

What are two parts that increase the reaction rate?

There are several factors that can increase the rate of a chemical reaction, but two common parts are:

Increase in concentration of reactants: An increase in the concentration of reactants leads to more frequent collisions between the reactant molecules, which in turn increases the likelihood of successful collisions and the rate of the reaction. This is because with a higher concentration, there are more molecules in a given space, and therefore more chances of them reacting.Increase in temperature: Increasing the temperature of the reactants increases the average kinetic energy of the molecules, which makes them move faster and collide more frequently. This also increases the likelihood of successful collisions and the rate of the reaction. According to the Arrhenius equation, for every 10°C increase in temperature, the rate of a reaction doubles.

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A 0.0400 kg meter stick is placed on a thin rod at the 30.0 cm mark. What is the minimum mass required to be placed on the 0.00 cm mark on the stick to maintain equilibrium?

Answer in kg

Answers

The minimum mass required to be placed on the 0.00 cm mark of the meter stick to maintain equilibrium is 0.120 kg.

To maintain equilibrium, the torques acting on the meter stick must balance each other. The torque is given by the formula:

τ = r * F * sin(θ)

where τ is the torque, r is the distance from the pivot point to the point where the force is applied, F is the force applied, and θ is the angle between the force vector and the lever arm.

In this case, the meter stick is in equilibrium when the torques on both sides of the pivot point cancel each other out. The torque due to the weight of the meter stick itself is acting at the center of mass of the meter stick, which is at the 50.0 cm mark.

Let's denote the mass to be placed on the 0.00 cm mark as M. The torque due to the weight of M can be calculated as:

τ_M = r_M * F_M * sin(θ)

where r_M is the distance from the pivot point to the 0.00 cm mark (which is 30.0 cm), F_M is the weight of M, and θ is the angle between the weight vector and the lever arm.

Since the system is in equilibrium, the torques on both sides of the pivot point must be equal:

τ_M = τ_stick

r_M * F_M * sin(θ) = r_stick * F_stick * sin(θ)

Substituting the given values:

30.0 cm * F_M = 20.0 cm * (0.0400 kg * 9.8 m/s^2)

Solving for F_M:

F_M = (20.0 cm / 30.0 cm) * (0.0400 kg * 9.8 m/s^2)

F_M = 0.0264 kg * 9.8 m/s^2

F_M = 0.25872 N

Finally, we can convert the force into mass using the formula:

F = m * g

0.25872 N = M * 9.8 m/s^2

M = 0.0264 kg

Therefore, the minimum mass required to be placed on the 0.00 cm mark of the meter stick to maintain equilibrium is 0.120 kg.

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A grasshopper is an insect that goes through three distinct stages during its life cycle. The life cycle of a grasshopper is an example of which one of the following?

A. Quick metamorphosis
B. Slow metamorphosis
C. Complete metamorphosis
D. Incomplete metamorphosis

Answers

Answer:

B is the answer bc it's no way c an a and d can maybe c

If an ice cube has a mass of 5g and is left in the sun in a beaker, what will happen to its mass?​

Answers

Answer:

The mass remains the same

Explanation:

An ice cube of mass 5g left in the sun in a beaker will have no mass difference.

For this system, mass is conserved.

The ice cube begins to melt and the state changes. The state change is from solid to liquid. Since no mass is loss, the mass of the liquid formed and the ice will remain the same. In retrospect, this physical change ensures that mass is conserved.

A submarine dove hundreds of feet from the surface of the ocean toward the oceans floor what is the potential energy stored

Answers

Potential energy is a form of accumulated energy that an item or set of objects may have depending on their size, shape, location, or even substance.

What is a simple definition of potential energy?

Potential energy is the energy retained by an object as a result of its location relative to other objects, internal stresses, electric charge, or other variables. Although it has ties to the old Greek philosopher Aristotle's idea of potentiality, the word potential energy was coined by the 19th-century Scottish engineer and physicist William Rankine.

The gravitational potential energy of an object, the elastic potential energy of a stretched spring, and the electric potential energy of an electric charge in an electric field are all examples of common kinds of potential energy.

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PLEASE ANSWER FASG I WILL MARK BRAINELIST PLEASEEEEE
The number of protons in the nucleus of an atom determines the species of the atom, i.e., the element to which the atom belongs. An atom has the same number of protons and neutrons. But the electron number cannot be used instead because (5 points)
a. electrons are not within the nucleus
b. electrons are negatively charged
c. electrons can be removed from or added to an atom
d. electrons are lighter than protons

Answers

The electron number cannot be used instead because electrons can be removed from or added to an atom (option C)

Why the electron number cannot be used instead?

The element of an atom is determined by its proton count, while the electron count can exhibit variability. Take, for instance, a sodium atom, which encompasses 11 protons and 11 electrons. However, it has the capacity to relinquish one electron, transforming into a sodium ion housing only 10 electrons.

This occurs due to the relatively loose binding of electrons to the nucleus, enabling their removal through the influence of an electric field or alternative mechanisms.

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The figure below shows a box with a mass of m = 7.40 kg that starts from rest at point A and slides on a track with negligible friction. Point A is at a height of ha = 5.10 m. An illustration shows a wavy track, starting from a crest, moving to a trough, then again to a crest and trough, and finally to a crest that then moves downward. Three points in the track are highlighted, A, B, and C. Point A is at the top of the track where a box of mass m is placed ready to get released. It is at the height labeled ha from the ground. Point B is shown at the next crest and is at a height of 3.20 meters from the ground. Point C is shown at the following trough and is at a height of 2.00 meters from the ground. (a) What is the box's speed at point B (in m/s)? m/s What is the box's speed at point C (in m/s)? m/s (b) What is the net work (in J) done by the gravitational force on the box as it moves from point A to point C?

Answers

Work done by gravity when it moves from A to C will be 288.6 joule

How to calculate the value

Applying conservation of energy between point A and B,

7.4xgx5.9 = 1/2x7.4xv2 + 7.4xgx3.2

873.2 = 7.4v2 + 473.6

v = 7.34 m/s

It should be noted that to find velocity at C, which has come down to a height of 2 meter, it means it has travelled by 5.9-2 =3.9 m

so, v2 = 2gh = 20x3.9 =

v = 8.83 m/s

Work done by gravity when it moves from A to C = mxgx(5.9-2) = 288.6 joule

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The half-life of a radioactive isotope is 210 d. How many days would it take for the decay rate of a sample of this isotope to fall to 0.58 of its initial rate?

Answers

It would take approximately 546 days for the decay rate of the sample of this radioactive isotope to fall to 0.58 of its initial rate.

1. The decay rate of a radioactive isotope is proportional to the number of radioactive atoms present in the sample at any given time.

2. The decay rate can be expressed as a function of time using the formula: R(t) = R₀ * \(e^{(-\lambda t\)), where R(t) is the decay rate at time t, R₀ is the initial decay rate, λ is the decay constant, and e is the base of the natural logarithm.

3. The half-life of a radioactive isotope is the time it takes for half of the radioactive atoms in a sample to decay. In this case, the half-life is given as 210 days.

4. Using the half-life, we can find the decay constant (λ) using the formula: λ = ln(2) / T₁/₂, where ln(2) is the natural logarithm of 2 and T₁/₂ is the half-life.

5. Substituting the given half-life into the formula, we have: λ = ln(2) / 210.

6. Now, we need to find the time it takes for the decay rate to fall to 0.58 of its initial rate. Let's call this time "t".

7. Using the formula for the decay rate, we can write: 0.58 * R₀ = R₀ * e^(-λt).

8. Simplifying the equation, we get: 0.58 = \(e^{(-\lambda t\)).

9. Taking the natural logarithm of both sides, we have: ln(0.58) = -λt.

10. Substituting the value of λ from step 5, we get: ln(0.58) = -(ln(2) / 210) * t.

11. Solving for t, we have: t = (ln(0.58) * 210) / ln(2).

12. Evaluating the expression, we find: t ≈ 546.

13. Therefore, it would take approximately 546 days for the decay rate of the sample of this radioactive isotope to fall to 0.58 of its initial rate.

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After classes on Friday, students wanted to travel to Como on a train that leaves the Lugano station at 15:55 pm. They board the 15:36 pm bus outside the school parking lot. The Collina d’Oro was full of traffic and the bus could only travel at an average speed of 20 km/h for the 2 km to the first stoplight. The bus then had to wait at the stoplight for 1 minute. After turning the corner the bus could still only average 20 km/h for the next 4 km down to the bus stop at the back of the train station. The students knew they needed to hurry and sprinted the last 300 meters from the bus stop, under the tracks and up to the train platform at an average speed of 5 m/s. Do they make it before the train leaves at exactly its scheduled time of 15:55 pm?

Answers

The students didn't make it before the train leaves at exactly its scheduled time of 15:55 pm.

The given parameters;

average speed of the bus, = 20 km/hfirst distance traveled by the train, = 2 kmtime spent by the bus waiting,  = 1 minsecond average speed of the car, = 20 km/hsecond distance traveled, = 4 kmspeed of the student = 5 m/sdistance the student covered running = 300 m

The time spent by the bus during the first motion;

\(time = \frac{distance}{speed}\\\\time = \frac{2 \ km}{20 \ km/hr} \\\\time = 0.1 \ hr = 6 \min\)

total time = 6 min + 1 min spent waiting = 7 min

The time spent by the bus during the second motion;

\(time = \frac{4 \ km}{20 \ km/hr} \\\\time = 0.2 \ hr = 12 \min\)

The time spent by the students running to cover the remaining distance;

\(time = \frac{300 \ m}{5\ m/s} \\\\time = 60 \ s = 1 \min\)

The total time spent by the students before getting to the train station;

t = 7 min  +  12 min + 1 min = 20 min

The minimum time the students need to make it to the train station before the train leaves;

t' = 15:55 - 15:36 = (55 - 36) = 19 min

Thus, the students didn't make it before the train leaves at exactly its scheduled time of 15:55 pm.

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You put your book on the bus seat next to you. When the bus stops suddenly the book slides forward off the seat. Why?

A.) The book received a push from the seat hitting it.
B.) The force applied by the bus caused it to accelerate forward.
C.) The book's inertia carried it forward.
D.) The book could never slide forward to begin with.

Answers

Answer:

C) The book's inertia carried it forward.

When the bus stops suddenly, the book tends to remain in motion due to its inertia. The book was at rest on the seat of the bus, and when the bus stopped suddenly, the book continued moving forward with the same speed and direction it had before the bus stopped. As a result, the book slid off the seat and onto the floor.

Assume you are a trainer at a local gym. There is evidence that intense or exhaustive physical exercise can increase the production of free radicals. Antioxidants can be used to combat the damage caused by free radicals. One of your competitive athletes has heard bits and pieces of this information and asks you more about it. How would you counsel him?

Use language that the average person will understand, respond to this athlete and be sure to include the following information as a part of your response:

What is meant by oxidation and why can it be damaging to cells?What are free radicals?Why do we produce free radicals if they can damage my body?What are antioxidants? How do antioxidants combat free radicals?What foods are high in antioxidants?Should your friend buy an antioxidant supplement?

Answers

As a trainer, I understand your concern about the potential damage that intense or exhaustive physical exercise can cause to your body. When we exercise, our cells need oxygen to produce energy. However, this process of oxidation can sometimes lead to the production of free radicals, which are molecules that can cause damage to our cells and tissues. This damage is sometimes referred to as oxidative stress.

Free radicals are molecules that have an unpaired electron. They can damage cells and tissues by stealing electrons from other molecules in the body, which can lead to a chain reaction of damage.

While it's true that free radicals can damage our bodies, they are also produced as a natural byproduct of our body's normal metabolic processes. In fact, exercise is just one of the many ways that our bodies produce free radicals.

Antioxidants are molecules that can neutralize free radicals by donating an electron to them, without becoming unstable themselves. This can help to prevent the chain reaction of damage that free radicals can cause.

There are many foods that are high in antioxidants, including fruits and vegetables such as blueberries, strawberries, spinach, and kale. Other sources of antioxidants include nuts, seeds, and whole grains.

While it's always a good idea to get your nutrients from whole foods, there are also many antioxidant supplements available on the market. However, research has shown that these supplements may not be as effective as getting antioxidants from whole foods. In fact, some studies have even suggested that high-dose antioxidant supplements could be harmfulin some cases.

My advice would be to focus on getting your antioxidants from whole foods, rather than supplements. By eating a balanced diet that includes plenty of fruits, vegetables, nuts, seeds, and whole grains, you can help to combat the damage caused by free radicals and support your overall health. Additionally, it's important to remember that exercise is still an important part of a healthy lifestyle, and the benefits of exercise far outweigh the potential risks of free radical damage.
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