Explain how each aspect of the F.I.T.T. principle can help with our workouts?
Answers
I.Intensity
T. Time
T. Type
The FITT principle can help with our workouts on a daily basis this is because it helps us recognize what we need to do to get in shape. The F means Frequency which is how often you exercise. The I means Intensity, how hard to exercise. The T means time, how long you exercise. And Finally the last T means Type, what kind of exercise you choose, so might be core or legs. All of this helps up know what to do and set up our workout to build our stamina, body, condition and more.
Answer:
F - frequency
I - intensity
T - time
T - type
Explanation:
frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.
Related Questions
what are the duties of dentists?
Answers
Answer:
The Dentist's Role
Diagnosing oral diseases.
Promoting oral health and disease prevention.
Creating treatment plans to maintain or restore the oral health of their patients.
Interpreting x-rays and diagnostic tests.
Ensuring the safe administration of anesthetics.
Monitoring growth and development of the teeth and jaws.
Explanation:
If you’re feeling pain or discomfort in your teeth, mouth, jaws, or gums, it’s time to see a dentist. Dentists remove tooth cavites, fill cavities, and repair teeth. They advice and instruct on taking care of the teeth and gums and on diet choices that affect health. Dentists are trained professionals who help care for the teeth and mouth. Regularly seeing a dentist can help you to maintain a good level of dental health.
What Does a Dentist Do:A dentist has many responsibilities, and one of the most important is promoting good help to teeth. This helps to prevent complications in your mouth or other parts of the body.
What is Percentage of body fat Body composition Body fat BFI
Answers
Answer:
20 to 28% is about an avrage level of body fat
What makes up your cardiovascular system
Answers
Answer:
Your cardiovascular system, which is made up of your heart and blood vessels, is a crucial part of your body. When your cardiovascular system is working right, the cells in your body get a continuous supply of oxygen and nutrients from your blood. Blood vessels also remove carbon dioxide and other waste.
Handball will help build muscular and cardiovascular endurance. Cardiovascular endurance contributes to a healthy heart—the better your cardiorespiratory endurance the better indication of aerobic health.
Explanation:
Answer:
The cardiovascular system is sometimes called the blood-vascular, or simply the circulatory, system. It consists of the heart, which is a muscular pumping device, and a closed system of vessels called arteries, veins, and capillaries. Hope this help's.
the leading preventable cause of death and disease in the u.s. is
Answers
The leading preventable cause of death and disease in the U.S. is tobacco use.
According to the Centers for Disease Control and Prevention (CDC), smoking cigarettes causes one in five deaths each year in the United States, or approximately 480,000 deaths annually. This number includes not only smokers but also individuals exposed to secondhand smoke.
Tobacco use has been linked to numerous health problems, including heart disease, lung cancer, stroke, and respiratory diseases.
Despite efforts to reduce smoking rates through public health campaigns and increased taxes on tobacco products, smoking remains a major public health issue in the U.S. and around the world.
It is important for individuals to quit smoking and for policymakers to continue implementing policies that discourage tobacco use and promote public health.
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Which of the following examples shows a person with high self-esteem?
O Brian may try soccer because he thinks he is not very good.
O Dwayne knows he will strike out at the plate.
O Kendall thinks he is the 12th best player on the team.
Quentin is a strong leader on the baseball team.
Answers
Who does OSHA's Needlestick Safety and Prevention Act apply to?
Select the best option.
O
Employers of workers who may be exposed to potentially infectious materials.
O
The act is not yet in effect.
Only new hires.
O
Employees who don't handle sharps.
Answers
Answer:
A. Employers of workers who may be exposed to potentially infectious materials.
Explanation:
I majored in Health
OSHA's Needlestick Safety and Prevention Act apply to Employers of workers who may be exposed to potentially infectious materials. Therefore option 1 is correct.
The needlestick safety and prevention act is to reduce the risk of exposure to pathogens by imposing the requirements onto employees like Ambulatory surgical centers (ASCS).
The OSHA’s bloodborne pathogens standard is to protect the employees of occupations which involve the exposure to blood or infectious materials.
Thus, to prevent employees from infectious diseases the OSHA's Needlestick Safety and Prevention Act is applied.
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How being immunosuppressant differs from having autoimmune disease
Answers
Sorry its long, but you'll get a good grade
Knock em' dead :)
Being immunocompromised means that you have a weakened immune system that may have trouble protecting you from things like bacteria, viruses, and fungi. Certain diseases such as AIDS, cancer, and hepatitis may cause you to become immunocompromised.
Certain medications can lead to you becoming immunocompromised. For example, immunotherapy, steroids, radiation treatment for cancer, and organ rejection medications can all leave your immune system in a weakened state.
Autoimmune disorders occur when your body’s immune response targets itself, attacking its own cells and tissues.
There are almost 100 recognized autoimmune disorders. And according to the National Institute of Health (NIH), over 24 millionTrusted Source people in the United States have an autoimmune condition. You can be born with an autoimmune disease or develop it later in life.
I have corona what do I do
Answers
Answer:
I would ask that you please self report if you state has a corona virus app. As well as stay home and quarantine for 14 days and notify anyone that you know you have been with in the last week that you have corona
Explanation:
How has the national Anthem of Nepal made an effort to bring unity in diverdity? Write
Answers
Answer:
hope it helps..........
Answer:
hope it's helps you have a great day keep smiling be happy stay safe. Sister's answer is also correct.
The nurse is assessing a client with a history of cardiac problems. Where should the nurse place the stethoscope to hear the first heart sound (s1) the loudest?
Answers
The nurse should place the stethoscope over the apex of the heart to hear the first heart sound (S1) the loudest. The apex of the heart is located at the fifth intercostal space, midclavicular line, on the left side of the chest. This area corresponds to the location of the mitral valve, which is responsible for producing the S1 sound.
To locate the apex, the nurse can start by identifying the second intercostal space at the midclavicular line and then counting down to the fifth intercostal space. The stethoscope should be placed firmly but gently over this area. It is important for the nurse to ensure a good seal between the stethoscope and the skin to minimize external noise interference.
By placing the stethoscope at the apex, the nurse can best auscultate the S1 heart sound, which represents the closure of the mitral and tricuspid valves. This sound is usually heard as a "lub" and is the beginning of the cardiac cycle. By accurately assessing the S1 sound, the nurse can gather important information about the functioning of the valves and the overall cardiac health of the client.
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in bubonic plague, buboes are swellings formed in the lymph nodes and filled with true or false
Answers
True. Buboes are a hallmark symptom of bubonic plague, which is caused by the bacterium Yersinia pestis.
The bacteria are typically transmitted to humans through the bites of infected fleas, which can be carried by rodents, such as rats. Once inside the body, the bacteria can infect the lymph nodes, causing them to become swollen and inflamed. These swollen lymph nodes, or buboes, can be tender and painful to the touch and may feel like hard lumps under the skin. In severe cases, the infection can spread to other parts of the body, leading to septicemia (blood infection) and other complications.
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reasons why the cardiac muscle is the most important out of the three
Answers
Answer:
Cardiac muscles are involuntary muscle groups. They are constantly contracting and relaxing in a cyclic pattern.
Cardiomyocytes are uninucleated, cylindrical, and elongated cells that make up the heart.
Cardiac muscles have faint cross-striations that do not become exhausted under normal conditions.
Explanation:
Question 5 of 20
Eating
fats may lower your bad cholesterol and raise good
cholesterol, thus decreasing your risk of developing heart disease.
O A. unsaturated
B. saturated
O C. acidic
O D. trans
Answers
A (an)
is a part-by-part scrutiny of a given problem.
Answers
Answer:
An investigation is a part-by-part scrutiny of a given problem
patients with sickle cell disease and functional asplenia require vaccinations to reduce the risk of infections caused by streptococcus pneumoniae, haemophilus influenzae and
Answers
Patients with sickle cell disease and functional asplenia require vaccinations to reduce the risk of infections caused by streptococcus pneumoniae, haemophilus influenzae and Neisseria meningitidis.
What is functional asplenia?This is known to be when the splenic function is absent or diminished, usually within the first year of life.
Due to recurrent infarctions and sickling, the spleen in SCD infarctions
and decreases in size.
Therefore, Patients with functional asplenia are more likely to contract serious illnesses, thus they need to get vaccinated and take preventative medications.
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Do u guys know what a hacker is ?
Answers
Answer:
a person who uses computers to gain unauthorized access to data
a person or thing that hacks or cuts roughly.
environmental health weaknesses examples
Answers
Answer:
Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters. Climate change.
why is sustainable development important in terms of the environment ?
Answers
Answer:
Sustainable development practices help countries grow in ways that adapt to the challenges posed by climate change, which will in turn help to protect important natural resources for ours and future generations. By the year 2050, it is estimated that our global population will likely reach 9 billion people.
Using the Internet, research a parasite (either a plant or animal) that a cosmetologist would need to know about, i.e., one that is found in the skin, nails, or hair. Write a two-page paper that does the following:
describes the parasite (you can include an image(s), but note that your paper should then exceed the two-page minimum)
describes how it emerges and/or is found in salons
describes the symptoms it creates and the impacted body systems
describes the most common treatments and how they work
Be sure that your report has a clear introduction, body paragraphs, and a conclusion. You also need to cite the sources that you used, so be sure to include a Works Cited page at the end. Use an established format, such as MLA or APA for your Works Cited page. (Check with your instructor if you are not sure which format to use.) If you are not sure how to cite websites in these formats, you can find detailed examples at http://owl.english.purdue.edu.
Answers
One parasite that a cosmetologist should be aware of is the human itch mite, also known as Sarcoptes scabiei. This tiny mite burrows into the skin, causing an infestation called scabies.
Why is Sarcoptes scabiei dangerous?It can be transmitted through direct skin-to-skin contact, or by sharing personal items such as bedding, towels, and clothing. In salons, it can be transmitted through the sharing of tools or equipment that come into contact with the skin, such as combs, brushes, and chairs. The symptoms of scabies include intense itching, especially at night, as well as a rash and small, raised bumps on the skin. It primarily impacts the skin and can spread to other areas of the body if left untreated. The most common treatment for scabies is a prescription topical cream or lotion containing a pesticide such as permethrin or ivermectin, which works by killing the mites and their eggs. It is important to follow the treatment protocol as directed and to thoroughly wash and sanitize any personal items or surfaces that may have come into contact with the mites.To find out more about scabies, visit:
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Which sentence BEST summarizes how
consumers and consumer-facing businesses have
had an impact on food waste?
Answers
This study was intended to evaluate consumer behavior as well as how frequently consumers thought about food waste at three distinct times: while grocery shopping, while eating at home, and while dining out. When going grocery shopping, more than one-third (34%) of people say they always consider food waste, and more than one-fourth (28%) say they do the same when eating at home. Instead, 24% and 22%, respectively, claimed that they never think about food waste when they go grocery shopping or eat at home.
When eating out, though, consumers don't seem to be as concerned about food waste. When dining out, less than one in five (19%) say they always consider food waste, and almost two in five (39%) say they never do.To learn more about food waste visit:
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What are the average normal readings for systolic, diastolic, and pulse pressures?
Answers
Answer:
Normal: A BP reading of less than 120/80 mm Hg Elevated: A consistent systolic reading of 120 to 129 and a diastolic reading below 80 mm Hg Hypertension stage I: BP ranges from 130 to 139 systolic or 80 to 89 diastolic.
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After it is cooked, pulled pork is
placed in hot-holding equipment on a
buffet line.
What is the minimum temperature
required for pork in hot holding?
O a. 135°F (57°C)
O b. 145°F (63°C)
O c. 155°F (68°C)
O d. 165°F (74°C)
Answers
Sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. Which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. The satiety hormone leptin increases with lack of sleep. b. Lack of sleep decreases ghrelin levels. c. Levels of Neuropeptide Y, a brain chemical that causes carbohydrate cravings, are most likely high and are causing her sleep problems. d. Lack of sleep increases levels of ghrelin which stimulates appetite, and decreases levels of leptin that decreases appetite.
Answers
To explain why her lack of sleep has increased her appetite is ''Lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite''.
What causes decrease in appetite?There are many different causes of appetite loss in people. Colds, food poisoning, other diseases, or drug side effects are a few of these that are temporary. Others have to do with chronic medical diseases like diabetes, cancer, or illnesses that are fatal.According to the Cleveland Clinic, a magnesium deficit can lead to anorexia, nausea, vomiting, exhaustion, and weakness. Numbness and tingling, muscular cramps or contractions, convulsions, abnormal heart rhythms, behavioral changes, and coronary spasms may also result in more severe instances.Not wanting to eat, unexpected weight loss, and not feeling hungry are all indications of diminished appetite. You can feel queasy at the thought of eating, as though you might throw up afterward. Anorexia, a persistent decrease of appetite that might have either a medical or psychological basis, is another name for it.Learn more about appetite loss refer to :
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Physical activity and exercise typically lead to __________.
A.
increased stress
B.
depression
C.
higher energy levels
D.
reduced quality of life
sorry to all of u
Answers
Answer:
I think it must be C
hope it's correct
Why do Christians need to have their minds renewed
Answers
12. Which structure would you not find in a circumcised male?
a Vas Deferens
b. Scrotum
C. Prepuce
d. Glans penis
Answers
Angela weighs 61 kg and is 1.6 meters tall. Calculate her bmi, rounding to the nearest whole number.
Answers
Angela's BMI is 24, which falls within the healthy range for adults.
To calculate Angela's BMI (Body Mass Index), we need to divide her weight in kilograms by her height in meters squared. So, the formula for BMI is:
BMI = weight (kg) / height (m)²
Using Angela's weight and height values, we can plug them into the formula and solve for her BMI:
BMI = 61 kg / (1.6 m)²
BMI = 61 kg / 2.56 m²
BMI = 23.828125
Rounding this value to the nearest whole number gives us a BMI of 24.
BMI is a useful tool for assessing whether an individual's weight is healthy or not. It is not a perfect measure, as it does not take into account factors such as muscle mass, body composition, or distribution of fat. However, it can provide a general idea of whether an individual's weight is within a healthy range based on their height. In Angela's case, her BMI of 24 suggests that she is at a healthy weight for her height. It is important to note that BMI should not be used as the only indicator of health, and other factors such as diet, exercise, and overall lifestyle should also be considered.
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What contributions did Ambroise Pare make to modern medicine?
A]The Roman surgeon developed surgical techniques and established the basics of anatomy.
B]The German printer allowed the medical community to share information about medical treatments.
C]The French Royal surgeon developed techniques for amputation and preventing infection.
D]The Middle Eastern physician helped distinguish smallpox from measles.
Answers
He developed techniques for amputation and played a crucial role in preventing infection. His advancements in wound treatment, such as using ligatures instead of cauterization, greatly improved surgical outcomes and helped establish the foundations of modern surgical practices.
Which risk factor is most likely to be encountered in a workplace?
A. Poor air quality
B. Lack of safety equipment
C. Heredity
D. Illegal drugs
Answers
Answer:
Lack of safety equipment
Explanation:
The reason being is that most jobs will take the easy way out and buy the cheapest equipment
Select the correct answer.
Which of the following statements is good advice to help you practice abstinence?
A.
Avoid high pressure situations.
B.
Establish your priorities in life.
C.
Discuss your feelings or concerns with a trusted adult.
D.
All of the above
Answers
Answer:
i think all of the above
Explanation: