Directions: Write a short-term and long-term S.M.A.R.T. goal for improving your health, performance, and appearance. Use your fitness measurement data to help with your goal setting.

A short-term goal - Can be achieved in 2-4 weeks
A long-term goal - Can be achieved in 2 months or more
S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, and Time-bound.


Question #1


Health Goals:

Short-Term:


Long-Term:


Performance Goals:

Short-Term:


Long-Term:


Appearance Goals:

Short-Term:


Long-Term:

Answers

Answer 1
Health Goals : Loose 20 pounds
Short Term : Cut out sugar and eat more veggies
Long term : Workout and have a consistent meal plan

Performance Goals : Become better at dance
Short term : start stretching
Long Term : Train with a coach every day
Answer 2
Health Goals : Loose 20 pounds
Short Term : Cut out sugar and eat more
veggies
Long term : Workout and have a
consistent meal plan
Performance Goals: Become better at
dance
Short term: start stretching
Long Term : Train with a coach every day

Related Questions

Association football (SOCCER)
American football
Canadian football
Arena football
Gaelic football
International Rules football
Australian Rules football
International Rules Football

Tell me which version is your favorite (1 sentence). In your words, briefly explain how the game is played. This will take several sentences (3-4). Tell me why you like this version (2 sentences)

Answers

Answer:

American football

Explanation:

i'm from America

Association football.

can you die from loneliness

Explain Your Idea

Answers

Answer:

no because loneliness is what you feel it's not pain it's just sadness, also I'm lonely.

Answer:

In my opinion, it depends on the person. Some people (like me) prefer to be left alone. Meanwhile others on the other hand (not very commonly) will go sane and possibly injure one's self mentally (gets to bad may be physically).

Explanation:

"Your idea" so it's an opinion, can't be wrong.

true or false
Most scientists attribute an increase in atmospheric temperature to the greenhouse effect.

Answers

it is true. most scientists attribute an increase in atmosphere temperature to the greenhouse affect
The answer to this question is, true.

Question 13 (1 point)
To stop severe bleeding, you should first cover the wound in gauze and then position the wound higher than the heart to slow blood loss.
True
False
Question 14 (1 point)
Most people who are stung by insects can be treated at home, but people who experience anaphylaxis require immediate emergency care.
True
False
Question 15 (1 point)
After moving electrical wires and checking that a person with electrical shock is safe, you then call 911.
True
False
Question 16 (1 point)
Automated external defibrillators and Hands-Only CPR should be used only by people with training to restore breathing and heartbeat.
True
False

Answers

Answer: False, and then the rest after that are true

Answer:

Question 13 Answer: True

Question 14 Answer: True

Question 15 Answer: False

Question 16 Answer: True

What does alcohol do to your body?

Answers

It messes with your Digestive system and raises your sugar levels.
Alcohol dulls the part of your brain that controls how your body works.

Choose all the answers that apply.

The pulmonary vein _____.

contains oxygen-poor blood
carries blood away from the lungs
contains oxygen-rich blood
carries blood to the heart
carries blood to the lungs
carries blood away from the heart

Answers

carries blood away from the lungs

contains oxygen-rich blood

I know think these are correct but there might be others

it transfer oxygenated blood from the lungs to the heart

How to prevent pneumonia and tuberculosis?

Answers

Answer:

Explanation:

Currently, the first way to prevent TB is vaccination. Tuberculosis vaccine when entering the body helps create active immunity against the attack of TB bacteria. In our country, the BCG vaccine is mainly used to vaccinate children against tuberculosis.

Besides vaccination against TB, people need to take measures to protect themselves against the attack of TB bacteria such as (if they regularly come into contact with people with this disease):

Limit contact with TB patients.

Regularly open the door for fresh air in the room.

Wear a mask often

Prevent it by using good hygiene

Which sentence from the excerpt from George Bernard Shaw’s Pygmalion suggests that Henry Higgins has already formed a negative opinion of Eliza Doolittle?
HIGGINS: Very well, then, what on earth is all this fuss about? The girl doesn't belong to anybody—is no use to anybody but me. (He goes to Mrs. Pearce and begins coaxing). You can adopt her, Mrs. Pearce: I'm sure a daughter would be a great amusement to you. Now don't make any more fuss. Take her downstairs; and—

MRS. PEARCE: But what's to become of her? Is she to be paid anything? Do be sensible, sir.

HIGGINS: Oh, pay her whatever is necessary: put it down in the housekeeping book. (Impatiently) What on earth will she want with money? She'll have her food and her clothes. She'll only drink if you give her money.

LIZA (turning on him): Oh you are a brute. It's a lie: nobody ever saw the sign of liquor on me. (She goes back to her chair and plants herself there defiantly).

PICKERING (in good-humored remonstrance): Does it occur to you, Higgins, that the girl has some feelings?

HIGGINS (looking critically at her): Oh no, I don't think so. Not any feelings that we need bother about. (Cheerily) Have you, Eliza?

LIZA: I got my feelings same as anyone else.

Answers

Answer:

LIZA (turning on him): Oh you are a brute. It's a lie: nobody ever saw the sign of liquor on me. (She goes back to her chair and plants herself there defiantly).

Explanation:

Hhhhhhhhhhhhhhhhhhhhhhhhhh

Complete the following:

list everything you ate and drank yesterday
break everything you ate into the food groups (example: pizza crust=grain, cheese=dairy, pepperoni=meat)
Create a chart to indicate the number of servings of each food group you had.

Answers

Answer:

Milk=dairy Chicken=protien Carnitas =meat Yogurt=dairy

Philly cheese steak: steak= protein bread=grain cheese= dairy

Hey guys, My name is Emmalyn. You can message me for help with middle school level social studies, English, history, and science/biology. I'm always happy to help

Answers

Answer:

Perf

Explanation:

:)

We thank you S-o much









what is the anatomy of a human hand?

Answers

Answer:

Each hand consists of 19 bones. The palm includes five metacarpals, and each finger except the thumb contains one proximal phalanx, one middle phalanx, and one distal phalanx. The thumb doesn't have a middle phalanx. Each bone is connected by a series of ligaments.

Answer:8 bones

Explanation:

I looked it up

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Answers

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called “Alateen.”

Answer:

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.

Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.

Explanation:

Column A
1.
Any action in which the body uses energy.:
Any action in which the body uses energy.
2.
Physical activity that is structured and planned and has the purpose of increasing physical fitness.:
3.
Brain chemicals released during physical activity that improve mood.:
4.
Activities that consist of sitting or lying down and using very little energy.:
5.
Resource health professionals use to provide guidance on how people can improve their health through physical activities.:

6.
Type of physical fitness a person needs to perform daily activities with ease and energy.:

7.
Using oxygen to break down energy for use in the muscles.:

8.
Opposition.:

9.
Ability to continue performing a physical activity over time.:

10.
Type of physical fitness that improves a person’s performance in a particular sport or leisure activity.:

Column B
a.
sedentary behaviors
b.
health-related fitness
c.
endurance
d.
physical activity
e.
endorphins
f.
Physical Activity Guidelines for Americans
g.
resistance
h.
exercise
i.
aerobic
j.
skill-related fitness

Answers

A that’s right I took test

1. Any action in which the body uses energy. d. physical activity

2. Physical activity that is structured and planned and has the purpose of increasing physical fitness. h. exercise

3. Brain chemicals released during physical activity that improve mood. e. endorphins

4. Activities that consist of sitting or lying down and using very little energy. a. sedentary behaviors

5. Resource health professionals use it to provide guidance on how people can improve their health through physical activities. f. Physical Activity Guidelines for Americans

6. Type of physical fitness a person needs to perform daily activities with ease and energy. b. health-related fitness

7. Using oxygen to break down energy for use in the muscles. i. aerobic

8. Opposition. g. resistance

9. Ability to continue performing a physical activity over time. c. endurance

10. Type of physical fitness that improves a person’s performance in a particular sport or leisure activity. j. skill-related fitness

1. Physical activity is any action in which the body uses energy. This can include a wide range of activities such as walking, running, swimming, or playing sports. Engaging in physical activity has numerous benefits for overall health and well-being. It helps to maintain a healthy weight, improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and coordination.

2. Exercise, on the other hand, refers to structured and planned physical activity with the specific purpose of increasing physical fitness. It involves following a regimen or program designed to target specific fitness goals, such as improving strength, endurance, or flexibility.

3. Endorphins are brain chemicals released during physical activity that improve mood. When we engage in physical activity, our brain releases endorphins, which are neurotransmitters that act as natural painkillers and mood enhancers. Endorphins create feelings of happiness, reduce stress and anxiety, and contribute to an overall sense of well-being.

4. Sedentary behaviors, on the other hand, refer to activities that consist of sitting or lying down and using very little energy. These activities include prolonged sitting, watching television, or working at a desk for long periods without much movement. Sedentary behaviors are associated with various health risks, such as obesity, heart disease, and musculoskeletal issues.

5. Health professionals often rely on resources like the Physical Activity Guidelines for Americans to provide guidance on how people can improve their health through physical activities. These guidelines offer evidence-based recommendations on the amount and types of physical activity needed to achieve health benefits.

6. Health-related fitness refers to the type of physical fitness a person needs to perform daily activities with ease and energy. It encompasses various components such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

7. Aerobic exercise is a type of physical activity that utilizes oxygen to break down energy for use in the muscles. It involves sustained, rhythmic movements that elevate the heart rate and breathing. Aerobic exercise, such as jogging, cycling, or dancing, helps improve cardiovascular fitness, lung capacity, and overall endurance.

8. Resistance, in the context of physical activity, refers to the opposition or load encountered during exercise. It can involve using weights, resistance bands, or body weight to create resistance against the muscles, challenging them to grow stronger and more toned. Resistance exercises, like weightlifting or bodyweight exercises, help build muscle strength, increase bone density, and improve overall body composition.

9. Endurance is the ability to continue performing a physical activity over time. It relates to the body's capacity to sustain prolonged effort and resist fatigue. Endurance exercises, such as long-distance running or swimming, focus on improving cardiovascular fitness and building the stamina necessary for extended periods of activity.

10. Skill-related fitness refers to the type of physical fitness that improves a person's performance in a particular sport or leisure activity. It includes components such as agility, coordination, balance, power, and reaction time. Skill-related fitness is important for individuals who participate in sports or activities that require specific physical skills and abilities, such as basketball, soccer, or gymnastics.

To learn more about physical follow the link:

https://brainly.com/question/14338730

#SPJ2

How do you define discrimination? What examples of discrimination have you observed or heard about? How have you or others you know coped with these?

5 sentences

Answers

Answer:

Discrimination is the unfair or prejudicial treatment of people and groups based on characteristics such as race, gender, age, or sexual orientation.

Explanation:

Example:  An employee has lower pay than a colleague of the opposite sex with the same or equivalent work.

(I hope this helps)

Hhhhhhhhhhvhffgvgghhhhhhhhfdf

who knows why we have white blood cells?

Answers

Answer:

White blood cells are part of the body's immune system. They help the body fight infection and other diseases.

The white cells help fight infection. They attack bacteria, viruses, and all the other bad things we can get. While red blood cells are for transporting oxygen.

Are making sacrifices and being self-aware the same thing? Why or why not?

Answers

Yes it is. Because if you are sacrificing something that means you are self-aware that you are putting that person above you and putting their needs above yours even though you may need those needs
No, being self aware is just noticing what you’re doing and behaving. If you are making sure not to mention that a friend invited you to a party because it’ll make the other person feel bad, that doesn’t mean you can’t go, it just means don’t mention it and be self aware.

ayooo i need help 50 question health test and confused.... im slow rn so dont make fun of meee

ayooo i need help 50 question health test and confused.... im slow rn so dont make fun of meee

Answers

Answer:

2

Explanation:

Answer: the answer is two

PLZ HELP ASAP!!
There are many diseases that can affect the eyesight of people. These diseases are often caused many different things such as poor nutrition, heredity, or accidents. Choose a disease that affects the eyes and research it, then write a informational brochure about the disease. Your brochure should include what the disease is and how it is caused, how the disease can be treated, if the disease can be prevented, the affect it has on your eyesight, pictures of your disease, and any other important information about the disease.

Answers

if the oppciptal lobe is damaged, it could cause blindness.

Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False

Answers

Don’t take my word for it but i’m guessing false, true, true, and false.
I think it is true false true false

What is a benefit of living in a mixed-use development over a suburb

Answers

Answer:

The creation of better spaces, more affordable, and safer neighborhoods that are accessible on foot is made possible by the establishment of mixed-use developments. Green space creation or preservation is favored by reducing urban use areas. They use less energy and produce fewer emissions.

Explanation:

Hope you found this answer helpful!

Answer:

It is cheaper safer with accesability of foot trafic

(20 points) I know many of you may need a health question to answer to get a "reward," so here you go (please don't answer this if you have already answered a health question:

I will give brainliest to the first person to answer all correctly... If you give a fake answer, I WILL delete it....

JUST COPY THIS AND FILL IN THE BLANKS:

3 basic parts of CPR (cardiopulmonary resuscitation)

1.

2.

3.

List five types of chest compressions and give a short description of at least 2 of them

1. Definition:

2. Definition:

3.

4.

5.

Answers

3 basic parts of CPR (cardiopulmonary resuscitation)

chest compressions, rescue breathing, defibrillation

List five types of chest compressions and give a short description of at least 2 of them

1. Manual compressions: Hands placed on center of chest and pushed down at least 2 inches each compression.

2. Mechanical compressions: Device used to automate chest compressions. Takes over manual compressions.

3. Vacuum sealing chest: Chest sealer device placed over chest to create suction and compress chest.

4. Interposed abdominal compressions: Hands placed on lower center of abdomen and compressed up toward diaphragm. Can be used when chest compressions alone are not effective.

5. Continuous chest compressions: Chest compressions are given continuously without breaths. Allows for minimal interruptions in chest compression during CPR.

3 basic parts of CPR (cardiopulmonary resuscitation):

1. Chest compressions: This involves pressing down on the chest to help circulate blood throughout the body.

2. Rescue breaths: This involves breathing air into the lungs of the person who is experiencing cardiac arrest.

3. Defibrillation: This involves using an electrical shock to restore the heart's normal rhythm.

List five types of chest compressions and give a short description of at least 2 of them:

1. Standard chest compressions: This involves pressing down on the center of the chest with the heel of one hand and compressing the chest at a depth of about 2 inches.

2. Hands-only chest compressions: This involves using only your hands to perform chest compressions without rescue breaths. This type of chest compression is recommended for people who are not trained in CPR.

3. Infant chest compressions: This involves using the fingers to compress the chest of an infant at a depth of about 1.5 inches.

4. Two-person chest compressions: This involves two people working together to perform chest compressions on a person in cardiac arrest. One person compresses the chest while the other provides rescue breaths.

5. Compressions with rescue breaths: This involves performing chest compressions and rescue breaths in a cycle until emergency medical services arrive.

Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

Answers

Answer: All are true

Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me

Hope this helps

--Wavey

True false. True false true

Ok so there is a user on Brainly called samcharli56, and if they answer your question/post a question, they are gonna put a link with it, DO NOT COPY AND PASTE THE LINK. IT WILL GROSS YOU OUT LIKE SO BAD. JUST PLEASE DONT CLICK IT.
COPY AND PASTE TO SPREAD THE WORD!!

Answers

Answer:

Spreading the word

Explanation:

report him and block him if you’re able to

Which is considered normal blood pressure?
A) 129/89
B) 118/76
C) 135/85
D) 145/90

Answers

Answer:

B

Explanation:

Answer : 118/76


Explanation: B

Graded Assignment
Value Differences
As you make friends outside your family circle, you may be exposed to people who hold values and beliefs that are different from what you’ve grown up with. How can you navigate interacting with all these new people? In this assignment, you will research the value and beliefs of different cultures, consider your personal values, and analyze an interaction you’ve had with someone outside your own culture.
Part 1 Instructions
Use the internet and other resources to conduct research on the different values and beliefs of different cultures. There are hundreds of thousands of cultures in the world, so focus on three to four that are new to you. Some aspects of culture you can search for that relate to values and beliefs may be as follows:
• religious beliefs
• family values and structure
• how people communicate with one another (not just language spoken, but body language, gestures, do they touch a lot, are they reserved, etc.)
As you conduct your research, write down each source you find and take notes on the cultures you learn about in your Health Notebook.
Part 2 Instructions
You were also born into a culture with its own values and beliefs. What would you consider to be your core values?
Part 3 Instructions
Every day, people from different cultures meet and interact with one another. Think about a time you met someone with different values and beliefs from yours. How did you interact with that person?
Be sure to respond in complete sentences and use proper spelling and grammar in your responses.
Total score: ____ of 40 points
1. List at least three different sources in the space below.
Type your answer here.
2. Think about the cultures you researched. Choose three different cultures you read about during your research, and identify and describe at least three core values or beliefs for each culture.
Culture 1:
Type your answer here.
Culture 2:
Type your answer here.
Culture 3:
Type your answer here.
3. Identify and describe at least three core values and beliefs that you hold.
Value/Belief 1:
Type your answer here.
Value/Belief 2:
Type your answer here.
Value/Belief 3:
Type your answer here.
4. In no more than one page, describe a time you met someone with different values and beliefs from yours. What did you talk about or do together? Did your value differences come up at all? Were they a problem, or were they a positive influence on your interaction?
Type your answer here.
5. Is there anything you would do differently now? In no more than one page, describe how you might improve how you relate and interact with people whose values differ from your own. Why is it important to develop healthy relationships or have healthy interactions with people of different cultures?
Type your answer here.

Answers

Answer:

.m

Explanation:

,m

uhhhhh not really sure how to help you here

Explain why it is important to stay informed about current events and scientific recommendations in order to prevent disease outbreaks.

Answers

Answer:

You should be educated on the current pandemic, so you can make sure you're keeping yourself and others safe. Wearing a facial covering prevents spread of the disease, lowering the virus rate. Constantly wash your hands and the surfaces that are frequently touched to avoid getting sick.

So you are Educated with what’s going on, and so you can talk to your future kids about it

I have a question, why are you so DANG cool? If you see this it is your sign to make somebody happy.

Answers

Answer:

Hi, this isn't really relevant... but I think this is really sweet of you to say!! It definitely made my day and I'm happy to make somebody else too!

Yoo Because I am cool

How do you usually feel before exercising?

Answers

You'll feel enhanced mental and physical performance by feeling more alert, focused, and awake. Be careful, though, as the more pre-workout you take does not equal feeling even better. Taking too much pre-workout can leave you feeling overwhelmed and cause an inevitable crash.

Answer:

I feel anxious about it cuz I think it’s going to be a long tough one.

Explanation:

thanks for that questione

help
An example of a mixed economy leaning toward a command market is __________.
A.
North Korea
B.
South Africa
C.
Canada
D.
France

Please select the best answer from the choices provided
A
B
C
D

I might no always have money for bills,rent or things i need but.
I always have money for iced coffee..
Always have money for iced coffee..


I LOVE ICED COFFEE

Answers

Answer:

Canada

Explanation:

mixed economy because it involves both private and public ownership of capital and resources. Goods and services are produced and provided by both governments and privately owned companies.

the answer is C
(ice coffee is good)

Can someone please give me a list of exercises that do not use the core?

Answers

Answer:

Toe touches, calf raises, stuff that work out your limbs but without weights, calf raises, and one arm and shoulder exercise is a shrug and grip exercise.

hope this helps

-half raises
-shrugs
-grip exercises
Other Questions
What is the least common multiple of 2 and 5 Consider the annual per-capita consumption of whole milk was 25.3 gal in 1970.And the annual per-capita consumption of milk was 5.5 gal in 2011.Objective is to find the average rate of change in per-capita consumption of milk from 1970 to 2011.Use the points to compute the slope of the line containing these two points: A company has two departments, Y and Z that incur wage expenses. An analysis of the total wage expense of $43,000 indicates that Dept. Y had a direct wage expense of $6,800 and Dept. Z had a direct wage expense of $10,700. The remaining expenses are indirect and analysis indicates they should be allocated evenly between the two departments. Departmental wage expenses for Dept. Y and Dept. Z, respectively, are: Can anyone help me? Tysm Is this right or is this wrong if its wrong can you please show the correct way to do it Write the equation of the line that passes through the points (-7,0) and (-7, -8).Put your answer in fully reduced point-slope form, unless it is a vertical or horizontalline. suppose a new product is developed and is supplied by a monopolist with a patent. compared with the monopoly outcome, indicate whether consumer surplus, producer surplus, and total surplus increase, decrease, or remain the same under the following scenarios. What is retort stand used for?And what are biohazardous substances? What are your own feelings about credit scores and how they are used in our society? do you think they are accurate? fair/just? perpetuating inequality? explain your reasoning. sufra corporation is planning to sell 130,000 units for $3.40 per unit and will break even at this level of sales. fixed expenses will be $117,000. what are the company's variable expenses per unit? Neeeedddd Helpp Pls!!! I'll give brainliest to the person with the correct answer!Show work please.MM = 6x 6 and mP = 4x + 10, what is mM? PLS HELPa) What is the equation of line Ab) What is the equation of line B Question 1 of 5What does Paine say about the argument that Britain has defended thecolonies in the past?A. That the colonists should have protected BritainB. That the colonists never really needed the helpC. That Britain only did so out of self-interestO D. That Britain created conflict so its protection seemed needed ABC Company sales last year were 454, 000 , and its yearend total assets were 798000. The average in the industry has a total assets tumover ratio of 7 ABCCompany's new CFO believes the has excess assets that can be sold so as to bring the down total assets turnover ratio to the industry average without affecting sales By how much must the assets be reduced to bring the total assets tumover ratio to the industry average holding sales constant? Note: In writing your answer, using the comma In separating the digits, and round your answer to the nearest dollar. Answer? how many solution does 8m=-48 have Zara is susceptible to any disruption in northern Spain because:A. it moves all of its deliveries through just two locations, both in Spain.B. it conducts its trade operations based on theC. American dollar rather than the stronger euro.most of Zara's products are sold in markets outside Spain and Europe.D. Zara's products are sold at much lower costs around the world than in Spain, and this harms profitability.E. Zara's production facilities in Asia and Central America are threatening employment in Spain. How do you know (2,1) is a solution to 4x +y=9 To factor 9x^2 - 4, you can first rewrite the expression as: A. (3x-2)^2B. (x)^2 - (2)^2C. (3x)^2 - (2)^2D. None of the above A store pays $675.58 for a rowboat. The store marks up the price by 10%. What is the amount of the mark-up? Round your answer to the nearest cent: $ you have a set of points with a y:x constant ratio of 3:7. what is the equation of the line passing through these points?